Fitness Fiend On A Mission To Help Just One Person.
Let me preface this by saying, the volume of your workout, your physical and mental well-being and what your goals are, are all pretty good indicators of how many rest days you should take. ‘Volume’ simply means the weight x reps x sets. How would you know you’re doing too much volume? Quite frankly, you’ll …
Continue reading “Your Rest Days Are Not A Luxury, They’re A Necessity”
You know those videos shared on facebook where everyone is completely obliterating the guy in the video because he’s not squatting to full depth (i.e. not ass to grass or at least not parallel) because they think they know SO much more than he does? Nothing gets me more riled up than reading any of …
Continue reading “Why Don’t We Stop Demonizing Half-Squats.”
Marie Writes (A Fitness Blog) 