Raise your hand if you’ve ever received negative comments from those closest to you about your diet, weight or exercise routine *raises hand*. Now, raise your hand if you’re making positive changes in your diet, fitness or exercise routine and you still get negative comments from people closest to you *raises hand*. Remember when I …
Tag Archives: self image
‘Women Are Weaker Than Ever Before’: A Pilates Love Story
I was scrolling the interwebs, and came across this article. Now the article itself is underwhelming but a certain point in the article struck me profoundly. ‘Women are weaker than they have ever been‘. I don’t know how valid that point is exactly but I do know that there might just be some truth to …
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Are You SURE I Can’t Spot Reduce?!
Spot reduction isn’t a myth. Cosmo keeps telling me how to target ‘stubborn love handles’, so they must know something, right? ehh- not quite. Spot reduction is probably one of the most popular requests I see. So what exactly is it and why is it so in demand all the damn time? Put simply, spot …
Marie Writes (A Fitness Blog) 