Why Your Gym Anxiety Is Holding You Back

I can be an anxious person at times. Sometimes for a good reason and sometimes I’m just an irrational baby. However, regardless of how long I’ve been training, I still get gym anxiety. If you’ve never had to deal with that I’m already envious! Gym anxiety is just like regular anxiety but it’s extended to …

I Messed Up My Diet! Now What?

If you haven’t read my previous post already then I suggest you head on over and give it a gander (who even says that anymore? ugh). We talk about the beauty of 80/20 and how it can be the shiny silver lining to a diet. However, here’s another take on it. Do you ever find …

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