Let me preface this by saying, the volume of your workout, your physical and mental well-being and what your goals are, are all pretty good indicators of how many rest days you should take. ‘Volume’ simply means the weight x reps x sets. How would you know you’re doing too much volume? Quite frankly, you’ll …
Continue reading “Your Rest Days Are Not A Luxury, They’re A Necessity”
Marie Writes (A Fitness Blog) 