Raise your hand if you’ve ever received negative comments from those closest to you about your diet, weight or exercise routine *raises hand*. Now, raise your hand if you’re making positive changes in your diet, fitness or exercise routine and you still get negative comments from people closest to you *raises hand*. Remember when I …
Tag Archives: exercise
Your Rest Days Are Not A Luxury, They’re A Necessity
Let me preface this by saying, the volume of your workout, your physical and mental well-being and what your goals are, are all pretty good indicators of how many rest days you should take. ‘Volume’ simply means the weight x reps x sets. How would you know you’re doing too much volume? Quite frankly, you’ll …
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I Can’t Find the Motivation To Workout!
Let me tell you, if I had a dollar for every time I heard someone ask ‘How do you find motivation to exercise’ I’d have approximately twenty dollars (give or take). I understand how difficult it can be to come back from work, exhausted and drained, then going to the gym to bust your butt …
Marie Writes (A Fitness Blog) 