Do you want to know one of life’s abysmal truths? You gotta diet to shed fat. It sucks, I know. As nice as it would be to just take a pill and shed 10+ pounds of fat overnight it just isn’t possible (yet). Many of us want a quick fix and aren’t willing to put …
Tag Archives: dieting
The Case For Protein (Especially If You’re A Woman)
When trying to gain muscle the first building block that people often think of is protein. Adequate protein intake is super important for maintaining lean body mass during fat loss phases and increasing satiety. Many men usually don’t think twice about incorporating protein in their diet and generally, enjoy eating it. On the other hand, …
Continue reading “The Case For Protein (Especially If You’re A Woman)”
Why Dieting Doesn’t Have to Be Insufferable (The Beauty of 80/20)
Do you want to know the # 1 secret for why some people are successful with diets and why others fail? Adherence. It’s really that simple. If you can’t stick to a diet, you’re less likely to see the results you want. Most people often search for shortcuts because really, all they want is quick …
Continue reading “Why Dieting Doesn’t Have to Be Insufferable (The Beauty of 80/20)”
Marie Writes (A Fitness Blog) 